Introduction:
My name is Kimberly G. Walker, I am an American College of Sport Medicine Exercise Physiologist and ACSM/American Cancer Society Cancer Exercise Trainer.
I have a Bachelors of Science in Exercise and Sport Science and Interpersonal Communication with a Spanish Minor.
I am certified by the Aerobics and Fitness Association of America as a Group Fitness Instructor, Personal Trainer and taught fitness instructor training for 10 years at the University of Utah, College of Health.
I have worked in exercise oncology for over 15 years prescribing exercise before, during and after a cancer diagnosis.
I am certified and teach High Fitness, High-Low Fitness, High Yo, Zumba, Upbeat Barre, Pilates Barre, Step, Kickboxing, Spinning, TRX, Core Conditioning, Stretching, HIIT, Circuit and Resistance Training.
It is my goal to teach individuals to modify movement to fit their needs and find movement that bring them joy.
At WALK2HOME I strive to help you find the middle ground/moderation to keep the wellness pendulum neutral, avoiding extremes, absolutes and black and white thinking. This is accomplished by clarifying misinformation and myths and providing evidence-based information that will empower to make informed choices to benefit your life.
Kimberly G Walker, Bio
Education: Bachelor of Science from the University of Utah in Exercise and Sport Science and Interpersonal Communication with a Spanish minor.
Certifications:
•American College of Sports Medicine, Exercise Physiologist
•American Cancer Society/American College of Sports Medicine, Cancer Exercise Trainer
•Aerobics and Fitness Association Certified Group Fitness Instructor and Certified Personal Trainer
•Upbeat Barre
•HIGH Fitness Instructor, HIGH Low Instructor, HIGH YO
•Zumba, Level II Instructor
•TRX instructor
•Mad Dog Athletics Spinning Instructor